Rule 1 Creatine 30/60S

100% Monohydrate

Creatine, in the form of 100% creatine monohydrate, supports high-intensity training and lean mass building.

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a clean, foundational staple for any serious lifter.

Micronized Creatine

Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^

100% creatine monohydrate

5g per serving